Anatomy of fitness Yoga - Goldie Karpel Oren

Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

Hinkler - 2017 - brožovaná väzba - anglický jazyk - 192 strán - zachovalý stav